Small Group Training
Looking to work with a small group with similar goals instructed by a certified Personal Trainer? Try one our small group training programs.
Worth the Weight
Are you ready to gain confidence in the fitness center, and learn how to create your own workout? This program will give you all the tools you need to achieve your fitness goals the right way. Learn proper form for the following body weight exercises: push-up variations, pull-ups, chin-ups, squat variations, lunges, and back and core exercises. You'll also increase your mobility and power!
Tuesday/Thursday, 8:00a - 9:00a
Cost: $150
Cost for current UWF Students: $99
Call 850-474-2580 or go to the Customer Service Desk in the Health, Leisure and Sports Facility (Building 72)
Contact Amy Huang, ah312@students.uwf.edu with any questions or for more information.
