Group Fitness Class Descriptions
This page provides descriptions for classes on the Group Fitness Schedule.
Beginner Core Cycle: An introductory class that uses a combination of spin and abs, - giving you a total body workout that ensures you burn calories and build a strong core each class. Simple, effective, and you control the intensity.
Cycle 45: Cycle 45 is designed for all fitness levels. Powered by amazing music to get you going, this cycling class utilizes various drills, such as sprinting, hill climbs, and races that challenge you and lead you to your best self!
Cycle HIIT: This is a cycle class combined with circuits to give you guaranteed results. You’ll be challenged, burn a lot of calories and have a great time!
Core Cycle: A combination of spin, abs, and strength training - giving you a total body workout that ensures you burn calories and build muscle every class. Simple, effective, and you control the intensity.
Functional Fitness: this class serves to build a strong foundation for increasing overall strength, mobility, and flexibility. Aiming to improve our mind-muscle connection and the quality of our body’s natural movements.
Hip Hop Dance: This class uses simple hip hop moves combined with upbeat music to keep you moving the entire time and get a great sweat! All levels break down and build up the choreography of dance combinations utilizing the 8 count.
Kettlebell Conditioning: Improve your strength, power, and endurance in this fun and fast paced total body workout class using just kettlebells and bodyweight movements. Widely known to bring an effective and efficient workout for all, kettlebells will challenge you with every move you try. The instructor will introduce every class with proper kettlebell handling with emphasis on technique. Regressions and progressions will be taught as needed. This class is perfect for all who are looking to improve their fitness and get a good sweat!
Slow Flow Yoga: Slow flow yoga is a class meant to cleanse your mind of any stressors and challenge your body. This class focuses on breathing and working through poses to improve mental processing, flexibility. End your week on a good note.
Outdoor Yoga: Welcome to our beginner yoga class! In this 45 minute class, you will learn the foundations of yoga and be introduced to basic poses and techniques. You will also learn how to connect your breath with your movements, a key element of yoga practice.
This class is suitable for students of all fitness levels and no prior yoga experience is necessary. Our instructor will offer modifications to accommodate different abilities and will be available to assist you throughout the class.
The focus of this class is on creating a safe and supportive environment for you to learn and explore the practice of yoga. We encourage you to listen to your body and only do what feels comfortable for you.
We look forward to practicing yoga with you!
Yogalates: A slower paced mixture of yoga style stretches mixed with Pilates strength and core exercises to achieve a total body workout.
For more information, please contact Clare Kerzie, ekerzie@uwf.edu, 850.474.2815 or talk with a group fitness instructor.
