Wellness
When it comes to wellness, balance is everything! Adjusting even one area of your health, such as nutrition, sleep, stress management or self-image, can significantly impact your success both inside and outside of the classroom.
Peer Educators
The UWF Peer Health Educators promote health and well being through outreach and events to educate and empower students in managing their personal wellness and gaining the skills to practice lifelong healthy behaviors. Learn how our Peer Educators support students.
Request a Wellness Service
The Wellness Team and UWF Peer Educators offer health education services covering a variety of health areas: Classroom Presentations, Interactive Workshops, Group Activities and Discussions, Tabling and Collaborations and Request Free Condoms.
Zen Den
Feeling stressed? The Zen Den features two massage chairs, available for use by appointment, with 20-minute sessions for a relaxing and spa-like experience. Schedule a 20 minute appointment in the Zen Den.
ArgoWell Eight Dimensions of Wellness
Wellness Wheel
Wellness means so much more than physical health, weight management, nutrition and exercise. True wellness is a holistic integration of eight interdependent dimensions of well-being: emotional, environmental, financial, intellectual, occupational, physical, social and spiritual wellness. Visit the ArgoWell Website to learn more or find resources.
Emotional Wellness
Emotional Wellness exists when you have the tools necessary to cope with life’s ups and downs and are able to have healthy, satisfying relationships. This major focus area is a vital aspect of overall wellness. Find resources on our ArgoWell Page
Environmental Wellness
Environmental wellness means spending time in environments that support well-being. The places in which you live, play, and work should be positive environments that provide a sense of comfort. Find information and resources on our ArgoWell website.
Financial Wellness
Financial wellness exists when you understand your financial situation, effectively manage your finances, and plan ahead for the future. Find information and resources on our ArgoWell website.
Intellectual Wellness
Intellectual wellness means that you are always looking for ways to expand your knowledge and build new skills. Find information and resources on our ArgoWell website.
Occupational Wellness
Intellectual wellness means that you are always looking for ways to expand your knowledge and build new skills. Find information and resources on our ArgoWell website.
Physical Wellness
Physical wellness exists when you regularly participate in physical activity, balance your nutrition and practice good sleeping habits. Find information and resources on our ArgoWell website.
Social Wellness
Social wellness means developing a sense of belonging and a support system by connecting with others. Find information and resources on our ArgoWell website.
Spiritual Wellness
Spiritual wellness means developing a sense of purpose and meaning in your life. Find information and resources on our ArgoWell website.
