Fitness
Our program offers group fitness, personal training, fitness assessments, small group training, and incentive programs. Our 10,000 sq ft fitness center includes equipment for users at any fitness level.
Register for Group Fitness Classes
Registration for a group fitness class is required and first-come-first-served. Go to uwf.edu/imleagues to create an account, view the class schedule, and sign up for classes.
Request a Personal Trainer
Our certified personal trainers are ready to help you achieve your fitness goals. PT rates and packages are listed in the pricing table below. Complete the request form to get started.
Find an Incentive Program that works for you
Choose between three incentive program types:
- Argo Fit tracks your number of workouts
- Cardio Crusade tracks distance in miles
- Argo Weight Club tracks your muscle strength
Ask our staff in the fitness area for more information on how to sign up and record every workout.
Become An ACE Instructor or Personal Trainer
Do you want to lead a group fitness class or become a personal trainer? Request more information about how to become a Certified Group Fitness instructor by emailing fitness@uwf.edu.
Personal Training
Student and non-student training packages are available. Students receive one free fitness evaluation session and one free personal training session per semester.
| Package | Individual | Buddy |
|---|---|---|
| Students | ||
| Fitness Assessment + 1 Sessions | Free | N/A |
| Fitness Assessment + 4 Sessions | $120 | $160 |
| Fitness Assessment + 8 Sessions | $224 | $296 |
| Fitness Assessment + 10 Sessions | $260 | $350 |
| Rec Member's (Non-student) | ||
| Fitness Assessment + 4 Sessions | $172 | $232 |
| Fitness Assessment + 8 Sessions | $328 | $448 |
| Fitness Assessment + 16 Sessions | $608 | $848 |
Group Fitness Classes
Bootcamp
A full-body, high-intensity class that incorporates weight training and endurance. We will utilize prowlers, ropes, tire slams and other types of equipment!
Cycle
Cycle 45 is designed for all fitness levels. Powered by amazing music to get you going, this cycling class utilizes various drills, such as sprinting, hill climbs, and races that challenge you and lead you to your best self! We offer Cycle HIIT and Cycle + Core.
Hip Hop Dance
This class uses simple hip-hop moves combined with upbeat music to keep you moving the entire time and get you a great sweat! All levels break down and build up the choreography of dance combinations utilizing the 8-count.
Yoga
In this 45-minute class, you will learn the foundations of yoga and be introduced to basic poses and techniques. You will also learn how to connect your breath with your movements, a key element of yoga practice. This class is suitable for students of all fitness levels. We also offer Slow-Flow Yoga and Yogalates.
Other Fitness Services
Do you need to gauge your current fitness level or track how far you've come? Students receive one free fitness evaluation session and one free personal training session per semester.
This FREE service is provided by our UWF personal trainers on Tuesdays of every month from 11 a.m.-1 p.m. or 4-6 p.m, walk-ins welcome. Visit the Personal Training office (Room 113) next to the lower fitness
Please be prepared to:
- Remove your shoes and socks for testing.
- Abstain from eating a big meal, drinking large amounts of fluids, and exercising at least two hours before the test.
