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TAO by Uplift

TAO by Uplift is a web-based program that offers engaging, interactive modules to teach life skills and help you bounce back from disappointments or stumbling blocks. It is confidential, free and available to all UWF students.

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What Is TAO by Uplift?

TAO by Uplift Self-Help is an interactive, web-based program that provides assistance to help you learn about and change how you think, feel, and act. Topics covered include anxiety, depression, relationships, communication, anger management, recovery, mindfulness, and more. 

TAO by Uplift’s program includes modules, assessments, practice tools and logs and a mindfulness library. The content is evidence-based and aims to help students increase adaptive and positive behaviors. 

What Are The Benefits Of TAO by Uplift?
  • Immediate access to all modules.
  • assessments can provide you with an idea of which modules could be helpful to you.
  • 24/7 access so you can comfortably work at your own pace.
  • Is anonymous.