Sparking Creativity in All Seasons of Life
October 20, 2025 | Lisa Gibbs
Creativity is often viewed as a trait exclusive to artists or musicians, but the truth is that everyone has a creative spark. Whether it’s writing an action-packed story or capturing a beautiful moment on camera, creativity is simply crafting something new and adding your personal flair to it. Tapping into your creative side can do more than fill your free time. Studies have shown that engaging in creative activities can help reduce stress and strengthen memory and problem-solving skills. For many adults, creative hobbies become a form of mindfulness, offering a sense of calm to the noise of daily life.
Why Creativity Matters
In a world filled with screens, notifications, appointments and endless to-do lists, it’s easy to lose touch with your imagination. Carving time, however small, into your busy schedule to create something can help restore balance. Creativity gives you permission to experiment and even fail, something we tend to forget to allow the space for as adults.
You don’t have to be an expert to start. The simple act of trying something new can spark ideas in other areas of your life. Try your hand at a new activity to find inspiration and look at your surroundings differently, or take a creative writing class that may help you process experiences in a new way. Creativity fuels curiosity, and curiosity inspires lifelong learning.
Finding Your Creative Spark
If you’re not sure where to start, think about the things you’ve always found interesting but haven’t had the opportunity to try. UWF Continuing Education is the perfect place to start small and see what resonates with you. A few popular options include:
We also offer a variety of in-person personal enrichment classes, including Fundamentals of Wine, Raku Pottery Workshop, Makerspace Studio and language courses. Visit our personal enrichment page to explore current offerings and find a class that inspires you.
Whether you’re looking to explore a new interest or simply take a break from your routine, UWF Continuing Education provides opportunities to learn, create and connect with other creative peers. With both in-person and online classes, there’s no better time to tap into your creative side.
