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Healthier U

Health and wellness is a life-long journey. Healthier U programs and services allow you the flexibility to choose your own way to wellness, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best. Please contact us at HealthierU@uwf.edu. Healthier U activities are part of Human Resources Professional Development. Employees are encouraged to attend with appropriate supervisory approval.


young girl looking at a map while leaning on a car
Map

Spring Break Destination Challenge is Back!

WAY TO GO, STEPPERS !!  We walked a collective 16,116,919 steps and 8,058.46 miles!

 

Destinations Reached:

Daytona Beach - EC Library Lopers

Cape Canaveral - The Walkers and Talkers

Cocoa Beach - Step Sistahs

Manatee Observation Center - Emerald Coast Gems

Healthcote Botanical Garden - Are We There Yet?

Stuart Beach - Holy Walkamolies

Delray Beach - #JAMMS

Ft. Lauderdale - Spring Break Steppers

Hollywood - Kool Kids Club

Miami - Walk this Weigh & Limpin' Leprechauns

Southern Everglades - Museum Mayhem

Sunwest Park - Sleepwalkers 5.0 made it around the southern tip of Florida and up past Clearwater!

 

We appreciate your participation and look forward to the next challenge!

 

In the meantime, keep staying active !




 


Wellness Your Way

Join us for the upcoming events! Register at the Calendar & Registration !

Connect With Us

  • Department Facebook account
  • Department Instagram account
  • Department Twitter account
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Healthier U! Workshops

Healthier U is committed to increasing opportunities for faculty and staff to learn how to make healthier choices.  Join us for Wellness Wednesday Workshops and Movement Challenges to get a jumpstart on a healthy lifestyle and earn great incentive items! 

Calendar & Registration for Healthier U! Workshops

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Employee Assistance Program (EAP)

EAP offers monthly webinars on a variety of topics such as communication, stress management, coping skills, parenting, relationships, healthy living and more. Username:UWF and Password:UWF.

Upcoming Webinars

group fitness spin class

UWF Recreation

UWF's Recreation now has Face-to-Face and Virtual experiences at your fingertips. Checkout their group fitness, personal training, the climbing wall, and many other opportunities. Make a reservation today! Don't forget to download the RECWELL app on your android/Iphone phone.

UWF Recreation

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Great Online Wellness Resources

Get Happier Now!

Therapy Assistance Online

 


As a participant of Healthier U, you have the opportunity to earn several different types of incentive items!

Levels of Incentive Items
Level 1Level 2Level 3
Completion of 1st workshop Completion of 5 workshops Completion of 10 workshops
Pedometer Tshirt Fitness Watch
Water Bottle Lunch Box with Utensils Exercise Mat with Case
Smart Phone Arm Band Resistance Band  Sport Bag
Snack Bowl  Drawstring Backpack  Umbrella
Stay Healthy Baggie    Guest Pass - UWF Rec Center 
     

Upon completion of the required courses for each level, employees must complete and submit a verification form to Human Resources to receive their incentive and certificate.

Verification of Professional Development Completion Form