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Healthier U

Health and wellness is a life-long journey. Healthier U programs and services allow you the flexibility to choose your own way to wellness, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best. Please contact us at Healthier U activities are part of Human Resources Professional Development. Employees are encouraged to attend with appropriate supervisory approval.

Map of Florida with spring break destinations.
Step It Up !

2024 Spring Break Team Step Challenge !

Another great week, Spring Break Steppers!  

Shout out to IPT Student Steppers for the largest gain of 35 miles in steps last week!

Followed by Chafing the Dream, Registrar Ramblers, and Petal Pushers with an average of a 27 mile gain.

When your team passes the following spring break destinations, each team member will receive the incentive level item as follows.  Please click on the LEVEL and complete the incentive item form.  Your item will be delivered to your campus office.

Level 1 FORM Panama City

Level 2 FORM St. Petersburg

Level 3 FORM Key Largo

Keep on steppin’ !!  Please email for questions.

Wellness Your Way

Join us for the upcoming events! Register at the Calendar & Registration !

Connect With Us

  • Department Facebook account
  • Department Instagram account
  • Department Twitter account
corrected size of HU logo

Healthier U! Workshops

Healthier U is committed to increasing opportunities for faculty and staff to learn how to make healthier choices.  Join us for Wellness Wednesday Workshops and Movement Challenges to get a jumpstart on a healthy lifestyle and earn great incentive items! 

Calendar & Registration for Healthier U! Workshops

Women looking at a laptop smiling

Employee Assistance Program (EAP)

EAP offers monthly webinars on a variety of topics such as communication, stress management, coping skills, parenting, relationships, healthy living and more. Username:UWF and Password:UWF.

Upcoming Webinars

group fitness spin class

UWF Recreation

UWF's Recreation now has Face-to-Face and Virtual experiences at your fingertips. Checkout their group fitness, personal training, the climbing wall, and many other opportunities. Make a reservation today! Don't forget to download the RECWELL app on your android/Iphone phone.

UWF Recreation

women holding arms out in a v shaped

Great Online Wellness Resources

Get Happier Now!

Therapy Assistance Online


As a participant of Healthier U, you have the opportunity to earn several different types of incentive items!

Levels of Incentive Items
Level 1Level 2Level 3
Completion of 1st workshop Completion of 5 workshops Completion of 10 workshops
Water Bottle Drawstring Backpack Exercise Mat w/Case
Pedometer Resistance Band Sport Duffle Bag
Lanyard T-shirts Umbrella
Cooling towel Lunchbowl with Utensils Beach Towel
Therm-O Snack Tote Bag 6-Can Cooler Bag Travel Blanket
Pen and Notebook Happy Dude Phone Holder  
Microfiber Pouch    

Upon completion of the required courses for each level, employees must complete and submit a verification form to Human Resources to receive their incentive and certificate.

Verification of Professional Development Completion Form