1. Lifeguards have complete authority; follow their directions at all times.
2. Shower before entering the pool.
3. Swimming is permitted only when a lifeguard is on duty in the designated
swimming area.
4. Running, shoving, pushing, and horseplay is prohibited.
5. No diving in the shallow end.
6. Non-swimmers must stay in the shallow area. This includes those wearing
lifejackets.
7. Patrons must stay off lane lines.
8. Only Coast Guard approved P.F.D.s (lifejackets) are allowed. Inflatables
are prohibited.
9. Only joggers, water walkers, and rehab patients are
allowed in the lanes with P.F.D.s.
10. Starting blocks may be used only by swim team members when coaches are
on deck during a scheduled practice time.
1. Patrons must be at least 16 years old to enter sauna/whirlpool area.
2. A ten minute maximum is the established safety time limit.
3. A shower is required before entering the whirlpool.
4. Pregnant women are not allowed in this area unless they have a note
from their doctor.**
5. The whirlpool is maintained at a temperature of 102-105 degrees.
6. Do not put water on the dry sauna rocks.
7. Food and beverages are not permitted in the sauna.
**Guidelines established by the American College of Obstetricians and Gynecologists
discourage competitive exercise and working out in hot and humid
weather and recommend that pregnant women not exercise strenuously for more
than
15 minutes.
Their heart rate should not exceed 140 beats per minute, and their
body temperature should not rise above 100.4 degrees Fahrenheit. Since
the whirlpool
and sauna
both exceed 100.4 degrees, they are off limits during pregnancy.
6:00 - 8:45 PM Monday - Thursday
Adult lap swim is for patrons 18 years old and older. The diving
boards are closed.
A swim test of 25 yards administered in the shallow end may be
used to insure patrons are capable of swimming and using the diving boards.
1. The diving
well must be entered only from the diving boards, not from
walls
or from the deep lane.
2. One person at a time on the board and ladder.
3. Only skilled or trained divers may adjust the fulcrum. Guards
reserve the right to restrict usage.
4. Make sure the person in front
of you has passed the blue and white flags before entering the water.
5. Goggles and fins are not permitted on the diving boards.
6. No running on the diving board. Only feet may touch the
board.
7. One bounce only on the board.
8. Jump or dive from the front of the board, not from the sides.
9. Swimming under the diving board is prohibited.
10. High dive users must be as tall as or taller than the yellow
line on the wall behind the diving boards.
11. Flipping, back dives,
and inwards may be
discontinued by the diving area lifeguard.
12. High board divers exit at left ladder. Low board divers
exit at
right
ladder.
13. All dive team members must obey the diving area
rules when not at practice.
14. The diving area closes at 6:00pm weekdays/6:30pm weekends.
