Fitness Center Information

The Fitness Center is a 10,000 square foot facility that is made up of two levels.


Fitness Center Facts

The Lower Level houses the selectorized and free weight equipment. The Upper Level includes a 1/8th mile indoor track that offers alternating views of the 36-foot rock climbing wall, the Recreation Gym, the scenic woods outside, and the Upper and Lower Levels. The Upper Level also includes twelve (12) 32-inch LCD monitors offering Broadcast Vision to participants using the cardio equipment.

Music in the Fitness Center will include the following radio stations:

  • Alternative Workout Mix
  • Pop Workout
  • Top 40 Workout
  • Classic Rock
  • Rap
  • Rock Hits

All stations are on shuffle all day and cannot be changed by Fitness Center patrons.


Fitness Center Rules

  • No bags or extra clothing in workout areas.
  • You MUST have a NAUTILUS CARD.
  • You MUST have a TOWEL to use fitness facility. Towels may be rented with your nautilus card at the service desk.
  • Children 16 or younger are not permitted to use the Lower or Upper Fitness areas or attend Group Fitness Classes.
  • Children 16 or younger may use the track, but must be accompanied by an adult at all times.
  • Food, drink, and tobacco are prohibited. Patrons are allowed to bring in water bottles.
  • Please wipe equipment after use.
  • Report any damaged areas.
  • Collars required on free weight equipment.
  • Disorderly or unsafe conduct, as deemed by the Facility Center Supervisor, is not permitted.
  • No dropping of weights.
  • You must wear proper workout attire.
  • Every user must wear a shirt, shorts/pants, and shoes at all times. Midriff and chest must be covered. Shoes must be protective, closed-toe, athletic shoes; no sandals, clogs, or boots.
  • Jeans and cut-off shorts are not permitted.
  • Workout at your own risk.
  • Strollers are allowed on the track. We have an ADA lift that is accessible to bring a stroller up to the second floor.

Fitness Center Equipment

Lower Fitness Center

  • Selectorized: Nautilus Nitro Plus - 27 pieces
  • Free Weight: Nautilus XPload
    • Supine Benches (4)
    • Incline Benches (2)
    • Decline Benches (2)
    • Military Press Benches (2)
    • Squat Racks (2)
    • Power Racks (2)
    • Smith Machines (2)
    • Cable Crossovers (2)
    • T-bar Row (1)
    • 45-degree leg press (1)
    • Seated Calf Raise (1)
    • Utility Benches (13)
  • Olympic Plates: Iron Grip Urethane
    • 100-pound Plates (4)
    • 45-pound Plates (100)
    • 35-pound Plates (60)
    • 25-pound Plates (60)
    • 10-pound Plates (70)
    • 5-pound Plates (70)
    • 2.5-pound Plates (50)
  • Fixed Curl & Barbell Sets: Iron Grip
    • 1 Set (20-80 pounds) Fixed Curl Bars
    • 1 Set (20-100 pounds) Fixed Barbells
  • Bars: Hampton
    • Olympic Bars (16)
    • E-Z Bars (6)
  • Dumbbells: Iron Grip Urethane
    • 3 Sets (5-65 pounds) 5-pound increments
    • 2 Sets (70-115 pounds) 5-pound increments
    • Hampton Beauty Bell Dumbbell Sets (3-30 pounds) (2)

Upper Fitness Center

Check out the new Cardio Equipment available this Fall!

  • Cybex Total Body Arc Trainers (2)
  • Precor AMTs (2)
  • Ellipticals
    • Precor 546i (8)
    • Precor 556i (5)
    • Cybex Arc Trainers (5)
  • Spinning Bikes
    • Schwinn IC Pro (Upper Fitness) (2)
    • Schwinn IC Pro (For Group Fitness Cycling classes in the Blue Studio) (2)
  • Steppers
    • Stairmaster 4600PT (5)
    • Stairmaster Stepmill (1)
  • Upright Bikes
    • Lifefitness 95Ci (5)
  • Recumbent Bikes
    • Lifefitness 95Ri (8)
  • Rower
    • Concept II Model D (2)
  • Treadmills
    • Lifefitness 95Ti (12)
    • Woodway Mercury S (6)
  • Upper Body Ergometer
    • SciFit Pro 1000 (1)