A personal trainer consulting with a student.

Body Fat Tuesday

Body Fat Tuesday is a free body composition service provided by our UWF personal trainers that measures your body fat, muscle mass and body mass index.

Body Fat Tuesday occurs the first Tuesday of every month from 11 a.m.-1 p.m. and 4-6 p.m. Visit the Personal Training office (Room 113) next to the lower fitness center desk at the Health, Leisure and Sports Facility (Building 72) during the allotted event times. This service is free for all HLS members.

How To Sign Up

Visit the Personal Training office during our Body Fat Tuesday hours, to sign-up for a time slot. Our time slots are on a first come first serve basis, so please arrive early if you would like a specific time.

Please arrive on time for your Body Fat Tuesday appointment. If you are late, our personal trainers may give your spot to another person.

What to Expect

Our personal trainers will be using our newest InBody scale that measures your weight, body fat percentage, muscle mass and body mass index.*

Please be prepared to: 

  • Remove your shoes and socks for testing.
  • Abstain from eating a big meal, drinking large amounts of fluids and exercising at least two hours before the test.

*Please be aware the methods used for body composition just provide an estimate. 

If you have any questions, please contact Yadi Sanchez at ysanchez@uwf.edu.