Come check out our state of the art fitness center featuring all brand new Nautilus Selectorized Equipment, various Cardio Equipment, etc. Classes are taught in HLS' brand new studios.

The Fitness/Wellness program strives to promote positive, healthy lifestyles through physical activity and educational programs. We provide a selection of diverse fitness opportunities which include personal training, group fitness classes, educational programs and motivating incentive programs! Fitness/Wellness offers something for everyone.

Women on Weights

Is a strength training program designed to enhance overall strength, flexibility, and cardiovascular health. The program will be offered from January 14 - March 6, and will have 2 sessions that meet twice a week. It is available to all female students, faculty and staff for a very low fee. Spaces are limited, so contact Sara Sheets at ssheets@uwf.edu for more information or to sign up.

For more information, please contact us at (850) 474-2815 or fitnesswellness@uwf.edu .