What is Body Fat Monday?

Body Fat Monday is a semester-long incentive program designed to measure your current level of fitness, aid in goal setting and tracking your progress, track a variety of health related components and increase motivation.

When is Body Fat Monday?

Every Monday from 4 -6pm.

What Are The Dates for Body Fat Monday?

January 15 - April 23.

How Do I Get Started?

Get your body fat tested for free in the Fitness Assessment room near the Customer Service Desk. Prior to your workout!

Who is Eligible?

Any individual who has access to the fitness center and/or group fitness classes in the Health, Leisure and Sports Facility can participate.

What Part of The Body is Tested?

Men - Chest, Abdomen, and Thigh
Women - Triceps, Suprailium, and Thigh

Questions?

If you have any other questions, please contact Lita Hudak at ldh21@students.uwf.edu.