Each semester, Group Fitness provides a variety of incentive programs designed to keep participants motivated while continuing their journey to a healthier lifestyle. Great prizes are rewarded to the leading participants in each incentive program. All programs are completely FREE! Just show up to any Group Fitness class and the instructor will provide further details on how to participate in each of the following:

 

Fit 5-0

Purpose

Increase participation in Group Fitness Classes while improving participants' overall cardiovascular and muscular health.

Program Guidelines

• Each Participant will have their choice of which Group Fitness classes to attend
• Participants must attend 50 group fitness classes in the designated semester (consisting of 15 weeks of Group Fitness Classes).
• At each class the participant attends, they will be given a 5-0 pass by the instructor. They must print their full-name and email address on the back of the pass, and drop it in the box in the group fitness studio.
• Participants will receive update emails weekly throughout the semester to alert them of how many classes they have currently attended.
• On the last day of Group Fitness classes, Fit 5-0 will end. The following week, participants will be emailed the list of winners.
• Each participant who attends 50 classes will receive a Fitness Prize Pack, which includes fitness wear, fitness equipment, and other prizes. Prizes can be picked up at fitness/wellness graduate assistant’s office, which is located in the upper fitness center (Rm 291).
• The two participants who attend the most classes in the designated semester will each receive a First Class Fitness Prize Pack.

Note: participants who arrive late for class will not be given a 5-0 pass. Tardiness is determined by the instructor.

Fighting the Freshmen 15!

Monday, Aug. 24 – Wednesday, Sept. 30

FRESHMEN…this program is for YOU! Avoid the Freshmen 15 epidemic before it reaches you by taking advantage of our FREE Group Fitness Classes. Here's how to participate:

• Receive a Freshmen 15 card
• Go to 15 Group Fitness Classes
• Receive a stamp for each class
• Place completed card in “Freshmen 15” box located in the Blue Studio
• WIN a FREE t-shirt and fitness assessment for completion

Countdown to Winter Break: Passport to Fitness

Monday, Nov. 16 – Friday, Dec. 4

HOW TO PARTICIPATE?

• Receive a passport after attending any UWF Group Fitness Class
• Complete your passport by attending 2 classes in each of the 6 categories during the weeks before Winter Break
• Instructors will stamp your passport after each class
• Complete 12 classes and WIN a FREE t-shirt and prize pack
• Complete 10 classes and WIN a FREE t-shirt
• Drop your completed passport in the “Passport to Fitness” box located in Blue Studio

Spin Across the USA

Monday, Nov. 2 – Sunday, Nov. 29

HOW TO PARTICIPATE?

• Receive a Map of The USA after attending a UWF Cycle Class
• Complete your Map by attending 10 cycle classes and pedaling from Pensacola to Los Angeles
• Instructors will get you a sticker after each class to put on your Map
• Complete the ride an receive a Cycle Prize Pack

Yogis Take a Hike

Dates (TBA)

HOW TO PARTICIPATE?

• Instead of attending the regularly scheduled Yoga class this specialty class takes place outdoors
• The Instructor will lead a hike on campus and stop in a scenic location and to lead the Yoga class
• Bring: Towel (or yoga mat- may get dirty) and water bottle
• Sign-up at Customer Service Desk