Eliminating an Undesirable Behavior

Describe a situation (bad habit, etc.) in which you had (or are currently having) difficulty achieving some desired performance. Analyze the event in terms of eliminating undesirable behaviors and develop and share a plan to overcome the difficulty. Describe what types of reinforcement and punishment you would employ and likely hurdles you will have to jump to succeed. Finally, describe how implementation of the plan should be monitored, including what you would do if it seemed to be ineffective.

Share your description and plan in this discussion.