Spring 2014 Class Descriptions

For more information contact: Liz Hedrich ehedrich@uwf.edu


2BFIT (Levels 2-3): Are you ready 2BFit? To be “fit” you must be physically and mentally strong, and willing to push yourselfbeyondyour limits.Be prepared to work all aspects of the body in thisclassbyincorporatingcardio, core, strength, and balanceexercises.So areyou ready? Ready 2BFIT?

Box Fitness (All Levels): This class is a combination of cardio andboxing providing a total body workout which aims toimprove strength, aerobic fitness, speed, flexibility, coordination and balance. Come try one of the mostpopular fitness trendsand jab, cross, hook and uppercut your way to a fitter you.

Butts & Guts (Levels 1-3): Feel the burn with this class designed to target the abdominals and gluts. Increase your abdominalstrength, while tightening up your back-side.

Cycle (Levels 1-3): Get ready to sweat in this journey through hills, sprints, jumps, etc.! All levels are encouraged to attend foran intense cardiovascular and strengthening workout.

Hardcore (All Levels): This class offers multiple exercises designed tostrengthen, stabilize and tone your abdominals,oblique’s, and back; all muscle groups of your core.The class uses a variety of different exercise equipment to accomplish this.

Hip Hop Fitness (Level 2-3): Get fit with the latest dance moves in a hi-energy class. You will learn fun dance combinationswhile getting a great workout!

Ignite (Level 2-3): Ready to ignite those muscles? A combination of weighted bars, medicine balls, jump ropes, and bodyweight exercises will be used in this HIIT class. WhileIgnite is designed for intermediate and advanced patrons, everyone iswelcome.

Insane Cycle (Level 2-3): A high intensity cycle class with guaranteed results. You'll be challenged, burn a ton of calories, andhave a great time!

INSANITY(Level 2-3): is a high-intensity activity which uses MAX Interval Training to force the body to work longer at a highercapacity than traditional workouts.MAX Interval Training involves maximum-intensity intervals followed by short periods of rest.As a result, people will experience faster increases in cardiovascular fitness and burn carbohydrates and fat more efficiently.

Intermediate Yoga (Level 2): Connect with your body, mind, and spirit in this FITNESS BASED yoga class. This class buildsupon the fundamentals of Beginner Yoga to increase strength, balance, and flexibility in a relaxing setting.

Jiu-jitsu (Level 1-3): consists of training in judo, aikido, karate, ne-jitsu and numerous other martial arts. With hard work anddedication you can expect to develop a cultured mind in a trained body. All are welcome to enjoy and benefit!

PiYo (All Levels): Is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as theprinciples of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standingin a yoga pose one minute, and down on the floor in a Pilates pose the next!

Power Yoga (Level 2-3): A high-paced yoga practice that combines the balance, strength and flexibility of yoga with thecardiovascular benefit of constant, flowing movement. Benefits include strengthening and loosening of the muscles, balance andmental relief.

RecLizz Cycle (All Levels): “Pain is temporary, but quitting last forever” Eric Thomas. Come prepared to work hard, sweat,and be inspired. Learn to love the ride in this cycle class.

Rock-Hard Abs (Levels 1-3): This class offers innovative exercises designed to strengthen the abdominal, oblique, and lowerback muscles. It is an ideal addition to another class, or can be taken alone.

Rock It Out (All Levels): Is very similar to ZUMBA, it involves belly dancing, salsa, meringue, cha cha, and island moves.Participants will have fun feeling the rhyme of the music, as well has experience the benefit of exercise by burning calories,toning up, and slimming down. Bottom line; get ready to sweat and more to the music.

Running Edge (Levels 2-3): A plyometric and strength conditioning class that can be modified for runners of all fitness levels.Classes will work on power and strength development for optimal running efficiency as well incorporating balance, mobility, andflexibility exercises to keep you running strong.

Spinnerval (Levels 2-3): A high intensity cycle class paired with weight intervals for an awesome total body workout.

Tabata (Levels 2-3): Spice up your fitness regimen with this high-intensity interval training that benefits both aerobic andanaerobic systems.

Track Attack (Levels2-3): A running class designed to keep your training fresh and exciting. Classes will incorporate a seriesof challenging interval, hill and tempo runs that can be modified forall fitness levels. Starting with a dynamic warm-up, class willthen move on to the main training run of the day and cap things off with a post-run stretch series and core work.

Turbo kick (All Levels): Learn kickboxing skills choreographed to energizing music. Using no equipment, this kickboxingworkout incorporates a number of upper body punches and lower body kicks.Most suitable to participants of medium to highfitness levels, but newcomers are always welcome.

Zumba (Levels 1-3): Get inspired by the Latin Cardio Dance craze ZUMBA! Sweat it out in this high intensity Latin dance classwith all of your friends for a fun, new way to look at fitness!

Level 1: For those who are new to Group Fitness programs and/or exercise programs.

Level 2: For thosewho are familiar with Group Fitness programs and have some experience with exercise programs.

Level 3: For those who are active in Group Fitness programs and are currently involved in an exercise program.

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