Class Descriptions

For more information contact: Taylor Middlebrooks smiddlebrooks@uwf.edu


Level 1

Get Moving! (level 1) -​ Want to make a healthy lifestyle change but don’t know where to start? Get Moving! is a class for anyone who would like to increase their daily activity levels and ease into a healthy lifestyle change. Get Moving! includes walking on the track, lightweight resistance exercises, and stretching with an emphasis on safety and teaching correct form. All fitness levels are welcome to participate in this class- invite your friends to Get Moving!

Level (1-2)

Aqua Cycle (level 1-2) - ​A cycling experience in 4' of water that harmoniously pairs the challenge of cardiovascular exercise and full-body toning with the natural healing properties of water. The pressure of water speeds up blood circulation, making your body a lean fat-burning machine.

Barre Bootcamp (level 1-2) -​ Barre Bootcamp is a ballet-inspired workout which uses movements from a traditional ballet barre class combined with a bit of pilates. With an emphasis on toning the legs and strengthening the core, barre bootcamp is great for those wishing to build lean muscle. Intro to Cycle (level 1-2)-​ A cycle class for anyone who would like to learn the basics of cycling while getting a great workout.

Level (1-3)

Boot Camp (Level 1-3) -​ A fun filled, high intensity class that incorporates weights and cardio. You will get the most out of this hour and meet new people who love fitness just like you.

Body Sculpt (level 1-3)-​ In this class you will build and sculpt muscles, strengthen your core, improve your strength and your flexibility! Spending time under tension and fatiguing each major muscle group provides the best workout for burning fat and building muscle.

Butts N Gutts ( level 1-3) -​ This class lives up to it’s name by targeting two areas that demand a little extra attention! Be prepared for squats and situps in Butts N Gutts!

Core Cycle (level 1-3) - ​A combination of spin, abs, and strength training - giving you a total body workout that ensures you burn calories and build muscle every class. Simple, effective, and you control the intensity. It’s up to you to find and push your limits, so come to Core Cycle and show you what you got!

Core Flow Yoga with Alisha (level 1-3)​ – Vinyasa power flow that joins breath with movement. Unifying mind, body, and breath while promoting core strength, balance and flexibility.

Inspire Yoga with Jennifer M (level 1-3) - ​ Jennifer's classes are energetic and uplifting, allowing room for lightness and positivity to your poses and inner self throughout the hour. A Hatha meets Vinyasa style yoga practice with breath, balance, strength, ease, cleansing and healing. Ending class with the feeling of happiness that radiates through your mind and body

Ju Jitsu (level 1-3) -​ Keep safe, have fun, learn martial arts, and get in physical shape while staying within your comfort zone. Learn skills that will serve you a lifetime. A great sport, which can be, applied in everyday life situations.

Karmic Yoga with Evelyn (level 1-3) -​ this yoga class includes meditation and balancing poses, focusing on balancing the chakras and searching within The karmas of a person are located in the root and sacral chakras and activation of these brings inner peace and stability.

Power Hour (level 1-3) - ​Stay on your toes with Power Hour. Each class will offer a new and exciting workout. Whether it is HITT, core, cardio, or strength you will be sure to get the most out of this hour long boot camp style class.

Rockhard Abs (level 1-3)​ – A group fitness class that targets the abs. This class offers innovative exercises designed to strengthen the abdominal, oblique, and lower back muscles. It is an ideal addition to another class, or can be taken alone

Short Circuit (level 1-3)​ - Short on time? Need a quick total body workout? Short circuit is your best bet! High intensity interval training at its best. This class utilizes body weight exercises, weight lifting, and cardio in a time sensitive format so you can get back to your daily schedule.

Spinnerval (level 1-3) -​ A high intensity cycle class paired with weight intervals for an awesome total body workout.

Tabata (Level 1-3) - ​one of the most popular forms of (HIIT) high intensity interval training! This class is based around a 20 seconds on, 10 seconds off work ratio and is designed to give you an amazing total body workout!

Vinyasa Yoga with Dana (level 1-3) -​ This lunch hour option will leave you feeling energized for the afternoon. Gain strength, flexibility, and balance as you play with different yoga postures (asanas) in this open level class.

Zumba (level 1-3) -​ Zumba is a Latin-inspired, dance-fitness class that incorporates Latin and international dance movements, creating a dynamic and effective fitness program. It's a blast! It's different! It's easy! It's effective!

Level (2-3)

Insane Cycle (level 2-3) -​ This is a high-intensity cycle class with guaranteed results. You’ll be challenged, burn a ton of calories, and have a great time!

 

 

Level 1​: For those who are new to Group Fitness programs and/or exercise programs.
Level 2:​ For those who are familiar with Group Fitness programs and have some experience with exercise programs
Level 3:​ for those who are active in Group Fitness programs and are currently involved in an exercise program.

 

For more information, please contact Taylor Middlebrooks at smiddlebrooks@uwf.edu (850) 474-2815, or talk with a Group Fitness Instructor.

For the most current version of the Group Fitness schedule visit UWF.edu/recreation

Feedback

Feedback