Group Fitness

This page provides information about group fitness activities at the HLS Facility Fitness Center, including the Group Fitness Class schedule.


Finals week for the Spring 2018 semester is April 30 through May 4, 2018.

Group Fitness Schedule - Finals Week
MondayTuesdayWednesday
Spinnerval
Molly
6:30-7:45am
Blue Studio
Yoga Abs
Alisha
8:15-8:45am
Blue Studio
Spinnerval
Molly
6:30-7:45am
Blue Studio 
Abs Class
Molly
11:00-11:30am
Blue Studio
Pound
Molly
11:00-11:45am
Blue Studio 
Abs Class
Molly
11:00-11:30am
Blue Studio
Short Circuit
Taylor
12:15-12:45pm
Pedagogy
Aqua Cycle
Molly
12:15-1:00pm
Aquatic Center
 
Bootcamp
Leah
5:30-6:30pm
Pedagogy
  Bootcamp
Leah
5:30-6:30pm
Pedagogy
Power Yoga
Alisha
5:30-6:30pm
Blue Studio
   
Zumba
Lisa
5:15-6:15pm
Green Studio
Buns N Guns
Taylor
5:30-6:30pm
Green Studio
Zumba
Lisa
5:15-6:15pm
Green Studio
Thursday FridaySaturday
Yoga Abs
Alisha
8:15-8:45am
Blue Studio
   
Acro Yoga
G & Alisha
5:30-6:30pm
Pedagogy
   

The following class schedules are effective from Monday, January 8, through Friday, April 27, 2018.

Follow this link to view/download the Group Fitness Schedule in PDF format.

Group Fitness Schedule - Morning
MondayTuesdayWednesday
Spinnerval
Molly
6:30-7:45am
Blue Studio
Yoga Abs
Alisha
8:15-8:45am
Blue Studio
Spinnerval
Molly
6:30-7:45am
Blue Studio
Abs Class
Molly
11:00-11:30am
Blue Studio
Pound
Molly
11:00-11:45am
Blue Studio
Abs Class
Molly
11:00-11:30am
Blue Studio
ThursdayFridaySaturday
Yoga Abs
Alisha
8:15-8:45am
Blue Studio
Spinnerval
Molly
6:30-7:45am
Blue Studio
 
Pound
Molly
11:00-11:45am
Blue Studio
Insane Cycle
Jennifer
11:30am-12:45pm
Blue Studio
Slow Flow Yoga
Trevin
11:30am-12:30pm
Blue Studio
Group Fitness Schedule - Afternoon
MondayTuesdayWednesday
Short Circuit
Taylor
12:15-12:45pm
Pedagogy
Aqua Cycle
Molly
12:15-1:00pm
Aquatic Center
Smash Class
Chris
12:15-12:45pm
Pedagogy
  Yoga
Evelyn
1:00-2:00pm
Blue Studio
 
SUP Yoga
G
4:15-5:15pm
Aquatic Center
Kickboxing
Grace
4:15-5:00pm
Blue Studio
SUP Yoga
Alisha
4:15-5:15pm
Aquatic Center
ThursdayFridaySaturday
Meditation Hour
Brady
12:00-1:00pm
Green Studio
   
Aqua Cycle
Molly
12:15-1:00pm
Aquatic Center
   
Yoga
Evelyn
1:00-2:00pm
Blue Studio
   
Kickboxing
Grace
4:15-5:00pm
Blue Studio
   
Group Fitness Schedule - Evening
MondayTuesdayWednesday
Butts N Guts
Infiniti
4:15-5:15pm
Blue Studio
  Butts N Guts
Infiniti
4:15-5:15pm
Blue Studio
Zumba
Lisa
5:15-6:15pm
Green Studio
Core Cycle
Grace
5:15-6:15pm
Blue Studio
Zumba
Lisa
5:15-6:15pm
Green Studio
Power Yoga
Alisha
5:30-6:30pm
Blue Studio
Buns N Guns
Taylor
5:30-6:15pm
Green Studio
Bikram Yoga
Murial
5:30-6:30pm
Blue Studio
Bootcamp
Taylor
5:30-6:30pm
Pedagogy
  Bootcamp
Meg
5:30-6:30pm
Pedagogy
Ju Jitsu
Charlie
7:00-8:00pm
Blue Studio
Zumba
Vanessa
6:30-7:30pm
Blue Studio
Ju Jitsu
Charlie
7:00-8:00pm
Blue Studio
ThursdayFridaySaturday
Core Cycle
Grace
5:15-6:15pm
Blue Studio
   
Acro Yoga
G & Alisha
5:30-6:30pm
Pedagogy
   
Zumba
Vanessa
6:30-7:30pm
Blue Studio
   

 


Group Fitness class in the HLS facility

Group Fitness Class Descriptions

Click on the image to view the Group Fitness Class Descriptions.

Recreation reserves the right to alter or change class hours or class schedule at any time. In order to run classes, we require a minimum of two (2) participants dressed on time. Please arrive to all classes ten (10) minutes prior to start time! Late-comers will be redirected to informal fitness rather than disrupt a class in session.

For more information, please contact Taylor Middlebrooks at tmiddlebrooks@uwf.edu or 850.474.2815, or contact the Group Fitness Supervisor, Alisha Irwin, at ari3@students.uwf.edu.


Private Yoga Sessions

Interested in our Private Yoga sessions? Find out more info here.

Private Yoga Sessions

Be An Instructor

Want to lead a class? Learn how to become a Certified Group Fitness instructor.

Be An Instructor

Incentive Programs

We provide free incentive programs designed to keep participants motivated.

Incentive Programs