Fitness Center Information

The Fitness Center is a 10,000 square foot facility that is made up of two levels.


Fitness Center Facts

The Lower Level houses the selectorized and free weight equipment. The Upper Level includes a 1/8th mile indoor track that offers alternating views of the 36-foot rock climbing wall, the Recreation Gym, the scenic woods outside, and the Upper and Lower Levels. The Upper Level also includes twelve (12) 32-inch LCD monitors offering Broadcast Vision to participants using the cardio equipment.

Music in the Fitness Center will include the following radio stations:

  • Alternative Workout Mix
  • Pop Workout
  • Top 40 Workout
  • Classic Rock
  • Rap
  • Rock Hits

All stations are on shuffle all day and cannot be changed by Fitness Center patrons.


Fitness Center Rules

  • No bags or extra clothing in workout areas.
  • You MUST have a NAUTILUS CARD.
  • You MUST have a TOWEL to use fitness facility. Towels may be rented with your nautilus card at the service desk.
  • Children 16 or younger are not permitted to use the Lower or Upper Fitness areas or attend Group Fitness Classes.
  • Children 16 or younger may use the track, but must be accompanied by an adult at all times.
  • Food, drink, and tobacco are prohibited. Patrons are allowed to bring in water bottles.
  • Please wipe equipment after use.
  • Report any damaged areas.
  • Collars required on free weight equipment.
  • Disorderly or unsafe conduct, as deemed by the Facility Center Supervisor, is not permitted.
  • No dropping of weights.
  • You must wear proper workout attire.
  • Every user must wear a shirt, shorts/pants, and shoes at all times. Midriff and chest must be covered. Shoes must be protective, closed-toe, athletic shoes; no sandals, clogs, or boots.
  • Jeans and cut-off shorts are not permitted.
  • Workout at your own risk.
  • Strollers are allowed on the track. We have an ADA lift that is accessible to bring a stroller up to the second floor.

Fitness Center Equipment

Lower Fitness Center

Selectorized: Nautilus Nitro Plus - 27 pieces

Free Weight: Nautilus XPload
(4) Supine Benches (2) Smith Machines
(2) Incline Benches (2) Cable Crossovers
(2) Decline Benches (1) T-bar Row
(2) Military Press Benches (1) 45-degree leg press
(2) Squat Racks (1) Seated Calf Raise
(2) Power Racks (13) Utility Benches

 

Olympic Plates: Iron Grip Urethane
(4) 100-pound Plates (70) 10-pound Plates
(100) 45-pound Plates (70) 5-pound Plates
(60) 35-pound Plates (50) 2.5-pound Plates
(60) 25-pound Plates  

 

Fixed Curl & Barbell Sets: Iron Grip
1 Set (20-80 pounds) Fixed Curl Bars 1 Set (20-100 pounds) Fixed Barbells

 

Bars: Hampton
(16) Olympic Bars (6) E-Z Bars

 

Dumbbells: Iron Grip Urethane
3 Sets (5-65 pounds) 5-pound increments 2 Sets (70-115 pounds) 5-pound increments
(2) Hampton Beauty Bell Dumbbell Sets (3-30 pounds)  

Upper Fitness Center

Check out the new Cardio Equipment available this Fall!

(2) Cybex Total Body Arc Trainers (2) Precor AMTs

 

EllipticalsSpinning Bikes
(8) Precor 546i (2) Schwinn IC Pro (Upper Fitness)
(5) Precor 556i (20) Schwinn IC Pro (For Group Fitness Cycling classes in the Blue Studio
(5) Cybex Arc Trainers  

 

SteppersUpright Bikes
(5) Stairmaster 4600PT (5) Lifefitness 95Ci
(1) Stairmaster Stepmill  

 

Recumbent BikesRower
(8) Lifefitness 95Ri (2) Concept II Model D

 

TreadmillsUpper Body Ergometer
(12) Lifefitness 95Ti (1) SciFit Pro 1000
(6) Woodway Mercury S  
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