Fitness Center Information
The Fitness Center is a 10,000 square foot facility that is made up of two levels.
Fitness Center Facts
The Lower Level houses the selectorized and free weight equipment. The Upper Level includes an 1/8th mile indoor track that offers alternating views of the 36-foot rock climbing wall, the Rec Gym, the scenic woods outside, and the Upper and Lower Levels. The Upper Level also includes (12) 32-inch LCD monitors offering Broadcast Vision to participants using the cardio equipment.
Music in the Fitness Center will include the following radio stations: Alternative Workout Mix, Pop Workout; Top 40 Workout; Classic Rock; Rap; Rock Hits. All stations are on shuffle all day and does not change.
ArgoFit is an incentive program designed to keep individuals motivated with a consistent workout schedule at least three to four workouts per week. Participants receive prizes for their consistency.ArgoFit!
Argo Weight Club
The Argo Weight Club is a FREE incentive program designed to keep you motivated to increase your strength. You may try out at any time throughout the semester.Argo Weight Club
Miles High Club
After each cardio workout, log your miles and have a Fitness Monitor sign off. Use any machine that tracks mileage; treadmills, bikes, ellipticals, stair steppers, rowers and arc trainers.Miles High Club
The Toughest Argo
If you think you have what it takes to be named the “Toughest Argo” join the competition and test your fortitude!The Toughest Argo
Pensacola to Tally
Test your cardiovascular endurance with this challenging cardio based incentive program. Complete the 190 mile route to our state capitol using a treadmill or bike. Log miles and have a Fitness Monitor sign off.Pensacola to Tally
In celebration of the Panama City Ironman this November, try our take on the ironman and complete the 2.4 mile swim using the rowers (3862.34 meters), 112 mile bike, 26.2 mile run. This incentive program will put your overall fitness to the test.UWF Ironman
UWF Strongman Competition
Test your strength in the UWF Strongman Open and see just how far you can push yourself. If you want to test your endurance and your strength then this crucible of raw human power is for you!UWF Strongman Competition
Strength of Atlas
Does your fortitude have what it takes to compete in the Strength of Atlas challenge?Strength of Atlas
Fitness Center Rules
- No bags or extra clothing in workout areas.
- Children under the age of 16 are prohibited to use the facility.
- MUST have a NAUTILUS CARD.
- MUST have a TOWEL to use fitness facility.
- Food/drink/tobacco prohibited. Patrons are allowed to bring in water bottles.
- Please wipe equipment after use.
- Report any damaged areas.
- Collars required on free weight equipment.
- Disorderly or unsafe conduct as deemed by the F.C. Supervisor is not permitted.
- No dropping of weights.
- Must wear proper workout attire.
- Every user must wear a shirt, shorts/pants, and shoes at all times. Shoes must be protective, closed-toe athletic shoes; no sandals, clogs, or boots.
- Jeans and cut-off shorts are not permitted.
- Workout at your own risk.
Fitness Center Equipment
|Lower Fitness Center|
|Selectorized: Nautilus Nitro Plus - 27 pieces|
|Free Weight: Nautilus XPload|
|(4) Supine benches||(2) Smith Machines|
|(2) Incline benches||(2) Cable Crossovers|
|(2) Decline benches||(1) T-bar Row|
|(2) Military Press benches||(1) 45 degree leg press|
|(2) Squat Racks||(1) Seated Calf Raise|
|(2) Power Racks||(13) Utility benches|
|Olympic Plates: Iron Grip Urethane|
|(4) 100 lb plates||(70) 10 lb plates|
|(100) 45 lb plates||(70) 5 lb plates|
|(60) 35 lb plates||(50) 2.5 lb plates|
|(60) 25 lb plates|
|Fixed Curl & Barbell Sets: Iron Grip|
|1 Set (20-80 lbs) Fixed Curl Bars||1 Set (20-100 lbs) Fixed Barbells|
|(16) Olympic Bars||(6) E-Z Bars|
|Dumbbells: Iron Grip Urethane|
|3 Sets (5-65 lbs) 5 lb. increments||2 Sets (70-115 lbs) 5 lb. increments|
|(2) Hampton Beauty Bell Dumbbell Sets||(3-30 lbs)|
|Upper Fitness Center|
|Check out the new Cardio Equipment available this Fall!|
|(2) Cybex Total Body Arc Trainers||(2) Precor AMTs|
(2) Schwinn IC Pro (upper fitness)
(20) Schwinn IC Pro (for Group Fitness Cycling classes in the Blue Studio)
(8) Precor 546i
(5) Precor 556i
(5) Cybex Arc Trainers
(5) Lifefitness 95Ci
(5) Stairmaster 4600PT
(1) Stairmaster Stepmill
(8) Lifefitness 95Ri
(2) Concept II Model D
(12) Lifefitness 95Ti
(6) Woodway Mercury S
|Upper Body Ergometer
(1) SciFit Pro 1000