Mindfulness Resource List

This page provides various resources to help you learn more about mindfulness and the benefits you can gain from practicing it.

The Miracle of Mindfulness: An Introduction to the Practice of Meditation, by Thich Nhat Hanh
1999; 1st Edition; ISBN-10: 0807012394

Mindfulness for Beginners: Reclaiming the Present Moment--and Your Life, by Jon Kabat-Zinn
2011; 1st Edition; ISBN-10: 1604076585

Mindfulness for Beginners, by Jon Kabat-Zinn
2006; 2 CDs with guided meditations and information; ISBN-10: 1-59179-464-1

Full Catastrophe Living (Revised Edition): Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness, by Jon Kabat-Zinn
2013; Revised Edition; ISBN-10: 0345536932

- Contains information about mindfulness and Buddhist meditation
- Also offers guided meditation scripts and recordings

Davis, D. M., & Hayes, J. A. (2011). "What are the Benefits of Mindfulness? A Practice Review of Psychotherapy-Related Research", Psychotherapy, 48(2), 198-208. DOI: 10.1037/a0022062

Grossman, P., Niemann, L., Schmidt, S., & Walach, H. (2004). "Mindfulness-Based Stress Reduction and Health Benefits: A Meta-Analysis", Journal of Psychosomatic Research, 57(1), 35-43. DOI: 10.1016/S0022-3999(03)00573-7

Brown, K. W., & Ryan, R. M. (2003). "The Benefits of Being Present: Mindfulness and its Role in Psychological Well-being", Journal of Personality and Social Psychology, 84(4), 822-848. DOI: 10.1037/0022-3514.84.4.822