Self-Help Topics

In order to answer some of your questions about issues that students may be concerned about, our staff have written and developed web-based reading material for you regarding many topics. The purpose of this information is not to replace the counseling process. In order to learn more about the topics listed below, please click on the topic that is of interest to you.

Silhouette of a man raising his arms.

Academic Suspension Recovery

Adjusting to College

Alcohol Abuse


Bipolar Disorder

Coping with a Sudden Death

Coping with Terrorism

Rock pushed by wind in desert.

Coping with Natural Disasters
and Other Tragedies

Dealing with the Psychological
Toll of Racism or Discrimination


Eating Disorders


Positive Affirmations

Romantic Relationships

Balance and tranquility.

Sexual Assault

Sexual Harassment

Sexual Health



Stress Management

Stress Management Through Mindfulness

Plant growth.

Study Skills

Suicide Prevention

Survival 101 For Returning Students

Test Anxiety

Time Management

What To Do If You Witness Prejudice at UWF

National Resources

Click on the icons below to access more information on various self-help topics. If you do not see the information you are looking for, please contact Counseling & Psychological Services with your question.

ULifeLine logo
Go Ask Alice logo
NAMI logo
Half of Us logo
Jed Foundation logo
Trevor Lifeline phone number.