Self-Help Topics

In order to answer some of your questions about issues that students may be concerned about, our staff have written and developed web-based reading material for you regarding many topics. The purpose of this information is not to replace the counseling process. In order to learn more about the topics listed below, please click on the topic that is of interest to you.


Silhouette of a man raising his arms.

Academic Suspension Recovery

Adjusting to College

Alcohol Abuse

Anxiety

Bipolar Disorder

Coping with a Sudden Death

Coping with Terrorism


Rock pushed by wind in desert.

Coping with Natural Disasters
and Other Tragedies

Dealing with the Psychological
Toll of Racism or Discrimination

Depression

Eating Disorders

Grief

Positive Affirmations

Romantic Relationships


Balance and tranquility.

Sexual Assault

Sexual Harassment

Sexual Health

Sleep

Stalking

Stress Management


Plant growth.

Stress Management Through Mindfulness

Study Skills

Suicide Prevention

Survival 101 For Returning Students

Time Management

What To Do If You Witness Racism or Bias at UWF


National Resources

Click on the icons below to access more information on various self-help topics. If you do not see the information you are looking for, please contact Counseling & Psychological Services with your question.

ULifeLine logo
Go Ask Alice logo
NAMI logo
Half of Us logo
Jed Foundation logo
Trevor Lifeline phone number.
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