Tests

General testing battery for all participants:

• Anthropometric measurements
• Height
• Weight
• Body Density
• Vertical Jump
• Broad Jump
• 20-yard shuttle run

 

Specific tests by sport:

• Football
• Anthropometric measurements
• Arm length
• Hand span
• 185lbs. bench press
• 40-yard dash
• 20-yard dash
• 60-yard shuttle
• 3-cone drill/ L-drill

• Basketball
• Anthropometric measurements
• Arm length
• Hand span
• 185lbs. bench press
• ¾ court sprint
• Lane agility drill (lateral movement around the key

• Baseball
• Anthropometric measurements
• Arm length
• 30-yard dash
• 60-yard L-sprint
• 120-yard square sprint

• Softball
• Anthropometric measurements
• Arm length
• 20-yard dash
• 40-yard L-sprint
• 80-yard square sprint

• Soccer
• 20-yard dash
• 300-yard shuttle
• 3-cone drill/ L-drill

• Volleyball
• Anthropometric measurements
• Arm length
• Hand span
• Vertical jump with three step approach
• 20-yard dash