Health and wellness is a life-long journey. Healthier U programs and services allow you the flexibility to choose your own way to wellness, focusing on the goals that are most important to you. We are committed to supporting an environment that helps you be your best. Please contact us at HealthierU@uwf.edu. Healthier U activities are part of Human Resources Professional Development. Employees are encouraged to attend with appropriate supervisory approval.
2024 Spring Break Team Step Challenge !
Another great week, Spring Break Steppers!
Shout out to IPT Student Steppers for the largest gain of 35 miles in steps last week!
Followed by Chafing the Dream, Registrar Ramblers, and Petal Pushers with an average of a 27 mile gain.
When your team passes the following spring break destinations, each team member will receive the incentive level item as follows. Please click on the LEVEL and complete the incentive item form. Your item will be delivered to your campus office.
Level 1 FORM Panama City
Level 2 FORM St. Petersburg
Level 3 FORM Key Largo
Keep on steppin’ !! Please email healthieru@uwf.edu for questions.
Connect With Us
Healthier U! Workshops
Healthier U is committed to increasing opportunities for faculty and staff to learn how to make healthier choices. Join us for Wellness Wednesday Workshops and Movement Challenges to get a jumpstart on a healthy lifestyle and earn great incentive items!
Employee Assistance Program (EAP)
EAP offers monthly webinars on a variety of topics such as communication, stress management, coping skills, parenting, relationships, healthy living and more. Username:UWF and Password:UWF.
UWF Recreation
UWF's Recreation now has Face-to-Face and Virtual experiences at your fingertips. Checkout their group fitness, personal training, the climbing wall, and many other opportunities. Make a reservation today! Don't forget to download the RECWELL app on your android/Iphone phone.
As a participant of Healthier U, you have the opportunity to earn several different types of incentive items!
| Level 1 | Level 2 | Level 3 |
|---|---|---|
| Completion of 1st workshop | Completion of 5 workshops | Completion of 10 workshops |
| Water Bottle | Drawstring Backpack | Exercise Mat w/Case |
| Pedometer | Resistance Band | Sport Duffle Bag |
| Lanyard | T-shirts | Umbrella |
| Cooling towel | Lunchbowl with Utensils | Beach Towel |
| Therm-O Snack Tote Bag | 6-Can Cooler Bag | Travel Blanket |
| Pen and Notebook | Happy Dude Phone Holder | |
| Microfiber Pouch |
Upon completion of the required courses for each level, employees must complete and submit a verification form to Human Resources to receive their incentive and certificate.
