Counseling & Psychological Services

Students walking out of the Health and Wellness Center

Welcome to Counseling & Psychological Services

Counseling & Psychological Services (CAPS) offers counseling and therapy to help students manage, cope and grow with the stress associated with school and life. The primary goal of counseling is to help students develop the personal awareness and skills necessary to overcome problems and to develop in ways that will allow them to take advantage of educational opportunities at the University.


Popular Resources

Online Screening

Mental health is a key part of your overall health. Counseling and Psychological Services offers an online screening for mood and anxiety disorders. These free screenings are anonymous and available to all UWF students.

Online Mental Health Screenings

Therapy Groups

One of the best ways for people to learn about themselves and their concerns is within the context of interpersonal relationships. In group therapy, six to eight people meet face-to-face with one or more group leaders to talk about what is troubling them.

Current Therapy Groups

Romantic Relationships

Navigating relationships can be tough, but we're here to help. There are things to consider before getting into a relationship, maintaining a healthy relationship, when it's time to end a relationship and things you should know about relationship violence.

Romantic Relationships

CAPS Outreach Workshops 


  • Mar
    25
    Anxiety & Depression: Early Signs and What You Can Do About It
    This workshop will help you identify signs and symptoms of common mental health difficulties and options for managing them. Tips include self-care and resources available on campus to help manage symptoms.
  • Mar
    27
    3-4:30 p.m. / Commons, 260
    Paws, Paint & Meditate
    This workshop will include art, meditation and the Pet Partners therapy dogs with a focus on promoting relaxation using a variety of approaches. There are only 15 spots for this workshop and signup is required. Sign up link coming soon.

CAPS Outreach Events

 

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