With late night study sessions and very busy schedules, many college students end up with irregular sleep or insomnia. Can’t sleep? Here are some tips to improve your sleep habits.
Several medical conditions can interfere with sleep. For example, depression, anxiety, and sleep apnea can affect sleep. In addition, many medications can have sleeplessness as a side effect. If none of the above tips work, see your doctor or make an appointment with UWF Student Health Services at 474-2172 to rule out medical causes. If you believe that your symptoms may be related to depression, anxiety, or stress, please call us at 474-2420, or stop by UWF Counseling Services in Building 960, suite 200A, to schedule an appointment.