Welcome to the Fitness/Wellness exercise page. This site is designed to assist you in creating a workout that suits your needs and goals. Whether you are a beginner or advanced exerciser, this site is for you. If you are new to our fitness center this is a great tool to learn about all the different exercises available to you.
This site contains more than 100 different exercises that can be performed with our equipment. We hope you find this site useful to putting together your first workout, or maybe new exercises to add to your current routine. It is important to warm up properly, before beginning any of these exercises.
To target certain muscle groups, use the interactive image below.
Have fun exploring this site!
Not sure if you should utilize machines or free weights? Here are a few suggestions: